MEDITATION

In the Tao, there are no specific requirements to meditate, but many cultivators recognize the benefits of meditation. They often recommend it as a helpful practice.

The initial, most evident benefit of regular meditation is the reduction of tension. By setting aside time to let the mind rest in the void of inner tranquility, you allow it to recover from dealing with all the stress factors you encounter. It is a mini-vacation for you, so you can come back refreshed and better able to deal with the rest of the day.

An even more important benefit of meditation is the direct experience of the Tao. When you are sufficiently still and quiet, you become aware of the reality underneath the sights and sounds of the material world. It is the greater reality you can access when you go deeper into meditation.

The Tao Today

If you do not already have a meditative practice, start with the basics. It can be as simple as sitting still, quieting the mind and concentrating on your breathing. It can also be a dynamic form of meditation like a Tao ritual, where the body is in motion but the mind remains tranquil. Get started when you can, and create a practice for yourself that will bring you benefits for years to come.

The Tao of Joy Every Day

~ Derek Lin