ONE INSTANT

Never underestimate the power of a single moment. One instant is all it takes to turn your world upside down.

Imagine yourself driving a car. You are headed somewhere. Perhaps you are in a great mood; perhaps you are thinking about what you will do when you get to your destination. Suddenly, there is a bone-jarring impact. Another car has struck yours. You are in an accident, and everything has changed.

Imagine yourself going about your busines as usual when, out of the corner of your eye, you witness an act of kindness. Something good and inspiring has just occurred between two souls. There is a power in that is so touching that you cannot help but be affected. Suddenly, your day is a little brighter than before.

So much can change so quickly, literally in the blink of an eye. One instant has the ability to ruin your day or lift your spirit. Keep this in mind as you harness its power with the Tao.

The Tao Today

Keep in mind the way things can change in an instant, and exercise your ability to direct that change. When you start thinking critical thoughts about someone, flip a mental switch and think thoughts of sympathy instead. When you are feeling bitter resentment, turn your mental dial to tune in to appreciation instead. Every instant vibrates with power; tap into it to move yourself closer to the Tao.

The Tao of Joy Every Day

~ Derek Lin