OVERSTIMULATION

In ancient times, Lao Tzu warmed of too much sensory stimulation being detrimental to oneself. He pointed to the five colors, five sounds and five flavors. Overexposure to them numbered one’s senses and eventually one’s inner self.

Today, we have the same problem magnified many times. We have the television and the internet, which are more powerful than anything the ancients had in stimulating the senses. It has become common for people to suffer from information overload, and many find themselves no longer able to maintain concentration for more than a few seconds.

The only cure for overexposure is the reduction of exposure. This is why Lao Tzu advises we should “care for the stomach and not the eyes.” His meaning is clear: take care of the bare necessities of life and turn away from too much sensory input. This was the best way in ancient times, and it is even more so in today’s world.

The Tao Today

To counter information overload, go on an information fast. Shift more of your time spent consuming content delivered electronically, to simpler, more basic activities in life. Instead of indulging in the virtual reality of television programs and web destinations, spend more time in the actual reality of the physical world. Your overwhelmed inner self will thank you.

The Tao of Joy Every Day

~ Derek Lin